Say Yes to Snacks
Why eating between meals is a good idea

Snacking between meals has traditionally been given a bad rap. But new information has revealed that grazing throughout the day on healthy, nutritious foods may actually be good for you. For starters, it’s an ideal way to maintain energy throughout a busy day. It’s also a great way to pick up the essential vitamins and nutrients that our bodies need so much. The key is snacking properly. And by that, we mean healthily.

Fill in nutritional gaps.

Let’s face it. Despite the best intentions, not all of our meals end up being as nutritionally complete as they could be. And vitamin pills? Who has time? If you’re at all concerned that you’re not meeting the RDA for iron, protein, calcium, or other essential nutrients, snacks are a great solution.

For example, a single serving of Sorrento® Snack Cheese mid-morning or mid-afternoon can provide you with much-needed calcium and protein, and keep you satisfied until your next meal. Ditto with a sliced apple accompanied by a glass of milk, or a celery stalk with peanut butter on it. And what better way to ensure you get your 5 to 7 recommended servings of fruits and vegetables than a few mid-afternoon nibbles of pre-cut veggies?

Why we’re nuts about nuts.

Nuts are an excellent source of protein, fiber, and many essential minerals, including magnesium, potassium, and folate. Simply throw a handful into a plastic bag and keep it in your purse or briefcase for a great nutrient-rich snack anytime, anywhere.  And yes, nuts are high in fat, but they contain high levels of healthy monounsaturated fats, which are known to have heart-protective benefits. In fact, studies indicate that nuts can help lower your risk of heart disease by as much as 35%.

Trade up the food chain.

It’s 3:00 pm and you’re craving potato chips. Or so you think. What your body may really be craving is salt. So bypass the chips and go for a few whole wheat crackers with sliced cheese or peanut butter instead. And when you crave that sweet chocolate, forget the candy bar. A low-fat mocha yogurt or a handful of yogurt-covered raisins or dried fruit can be just as satisfying — and a lot healthier.

Go for granola.

Whole grain granola is a great snack — whether you’re at your desk or on the go. It gives you energy, and it’s a great way to add fiber to your diet. To make it an even more nutritionally complete snack, add a few pumpkin seeds or dried cranberries.

Bottom line, snacking is good in many regards. The magic words are moderation and variety. And if you follow these three simple rules, you can’t go wrong: Make every bite count. Eat only when you’re hungry. And stop before you become full.

Happy snacking.