Lately I have become convinced that about the only way to keep the calorie count down is to eat at home. And if you want to see what I'm talking about, please do flip that tray covering upside down the next time your at Mickey D's. And you will see all the calorie and fat information.

 Anyway, if you check out Youtube, you can find a ton of videos about food and nutrition. This link is just one example of a hub page I made that features some videos about how to make some great salads. http://hubpages.com/hub/How-To-Make-Healthy-Salads